TALK STORY

Firefly Fit Club: Week 43

POSTED BY: SIGMANUNKI
UPDATED: Wednesday, January 24, 2007 02:37
SHORT URL:
VIEWED: 1698
PAGE 1 of 1

Monday, January 15, 2007 4:38 PM

SIGMANUNKI


New comers, or people thinking of joining, can check out the below thread to get a description of what is going on here.

http://www.fireflyfans.net/thread.asp?b=11&t=19662

Previous week:

http://www.fireflyfans.net/thread.asp?b=11&t=26416

Original thread:

http://www.fireflyfans.net/thread.asp?b=2&t=18971

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

NOTIFY: Y   |  REPLY  |  REPLY WITH QUOTE  |  TOP  |  HOME  

Tuesday, January 16, 2007 10:43 AM

SIGMANUNKI


15 min stretching, 25 min cardio, 15 min stretching and then 20 min walk about.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

NOTIFY: Y   |  REPLY  |  REPLY WITH QUOTE  |  TOP  |  HOME  

Tuesday, January 16, 2007 7:51 PM

SIRI


An hour of pilates, another hour of self-defense, last hour stand up fight class. Then home to eat.



Siri

NOTIFY: Y   |  REPLY  |  REPLY WITH QUOTE  |  TOP  |  HOME  

Wednesday, January 17, 2007 5:06 PM

SIRI


Went to a 1 hr conditioning then another 1 hr combatives.




Siri

NOTIFY: Y   |  REPLY  |  REPLY WITH QUOTE  |  TOP  |  HOME  

Wednesday, January 17, 2007 5:53 PM

SIGMANUNKI


Got in a set with a 30+ min walk about today.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

NOTIFY: Y   |  REPLY  |  REPLY WITH QUOTE  |  TOP  |  HOME  

Wednesday, January 17, 2007 8:12 PM

SASSALICIOUS


I'm baaaaack!!!

I just spent the last week scuba diving in the FL keys and when water conditions weren't conducive to diving, we rented jet skis, ran around on the beaches, and kayak wrestled in the water.

So so fun.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Wisconsin sucks. I don't want to be here.

~Forsaken Forever

NOTIFY: Y   |  REPLY  |  REPLY WITH QUOTE  |  TOP  |  HOME  

Sunday, January 21, 2007 2:47 PM

SIRI


Quote:

Originally posted by Sassalicious:
I'm baaaaack!!!

I just spent the last week scuba diving in the FL keys and when water conditions weren't conducive to diving, we rented jet skis, ran around on the beaches, and kayak wrestled in the water.

So so fun.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



Made it for an hour of kickboxing this morning - after shoveling snow from my driveway. A week in FL Keys doing ANYTHING sounds pretty darn good!




Siri

NOTIFY: Y   |  REPLY  |  REPLY WITH QUOTE  |  TOP  |  HOME  

Monday, January 22, 2007 4:55 PM

SIGMANUNKI


Welcome back Sassalicious!


New thread coming.

EDIT: http://www.fireflyfans.net/thread.asp?b=11&t=26671

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

NOTIFY: Y   |  REPLY  |  REPLY WITH QUOTE  |  TOP  |  HOME  

Monday, January 22, 2007 7:58 PM

SIRI


Heavy work-out day, an hr of conditioning, another hr of self-defense, then an hr of combatives. I'm pooped! Going to bed now.




Siri

NOTIFY: Y   |  REPLY  |  REPLY WITH QUOTE  |  TOP  |  HOME  

Wednesday, January 24, 2007 2:37 AM

GOTTHAMMER


Hope no one minds my posting mine efforts
(heh, first post on these boards, too)

Did about two hours of tai chi today (which includes a fair amount of stretching). Then me and my instructor did a fair amount of walking, maybe a couple of hours, at a couple of bookstores.

Goal? Lose about 30-40 lbs before summer (or at least be able to run 3km in less than 20 mins).

NOTIFY: Y   |  REPLY  |  REPLY WITH QUOTE  |  TOP  |  HOME  

YOUR OPTIONS

NEW POSTS TODAY

USERPOST DATE

OTHER TOPICS

DISCUSSIONS
Canada Getting It's 1st Total Solar Eclipse In 40 Years
Wed, March 6, 2024 19:49 - 1 posts
What Song Are You Listening To, California Dreamin'
Thu, February 29, 2024 07:48 - 148 posts
S.I. go Bye Bye?
Tue, January 23, 2024 14:29 - 13 posts
EMMYS ratings tank
Sun, January 21, 2024 02:21 - 9 posts
What happened to music?
Thu, January 18, 2024 21:13 - 61 posts
ESPN stole Emmys for 13 years
Tue, January 16, 2024 21:01 - 4 posts
Your essential top ten music albums.
Fri, January 12, 2024 12:45 - 31 posts
Fukushima Nuclear Reactor Status
Tue, September 12, 2023 09:30 - 128 posts
SpaceX
Wed, August 23, 2023 13:07 - 7 posts
Special Branch XIII: Soulless
Mon, August 21, 2023 16:59 - 30 posts
Hollywood star whackers, Dave Chapelle: 'I was paid $50-million by for gay sex'
Sat, August 19, 2023 05:49 - 19 posts
Marvel comics continues the long march to destroying an industry. ( Get work, go broke )
Thu, August 10, 2023 13:36 - 5 posts

FFF.NET SOCIAL