REAL WORLD EVENT DISCUSSIONS

In the garden, and RAIN!!! (2)

POSTED BY: SIGNYM
UPDATED: Sunday, April 28, 2024 02:09
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PAGE 25 of 72

Monday, April 17, 2023 12:37 PM

SIGNYM

I believe in solving problems, not sharing them.


Oh, btw- ask Dr Endo about chromium and cinnamon. When I asked Dr Onco about supplements (I was taking several) she had a "latest research shows" answer for me (which I looked up on my favorite medical websites, info confirmed) and I gotta say, I was impressed as hell.

Some doctors are just generically anti-supplement of but give Dr Endo a chance to show you his stuff.

-----------
"It may be dangerous to be America's enemy, but to be America's friend is fatal." - Henry Kissinger


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Monday, April 17, 2023 12:50 PM

BRENDA


Got a sunny day to do my stuff today. Mammogram appointment to make.

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Monday, April 17, 2023 12:56 PM

BRENDA


Quote:

Originally posted by 6IXSTRINGJACK:
Quote:

Originally posted by SIGNYM:
Hubbys diabetes is hard to control, and HE eats starches. Beans for bfast, oatmeal for snack (along with peanuts and raw veggies), meat and veggies for dinner and fruit and sugar-free pudding for dessert. So it's not like you have to go entirely without starches and sugars. Unfortunately, they have to be limited.



I've got a lot to learn... Hopefully I get some guidance by the professionals going forward since it's been you who's given me the only guidance I've had so far. As far as I know, only one other living person in my bloodline has ever had diabetes, and I've only seen him in person maybe 5 times in my life. It's my Dad/Aunt's cousin. According to my aunt, he doesn't do any of the things he's supposed to be doing, so I'm pretty sure he wouldn't be able to tell me much. Usually my dad is real good about these things, but he's got no experience with diabetes.


I think it's the loss of water weight since I'm not drinking nearly as much as I used to and I make a REAL effort not to drink much when I get up at night, but after doing my business this morning I'm back down to 145.6. That's the first time since I started taking the pills that I've been under 146. And that's despite the fact I ate more brown rice last night than I've been eating.

I'd planned on maybe making a few chicken breasts too, but I fell asleep before I got around to doing it.



I almost wonder if being skinny with diabetes is going to be more difficult than if I were fat with diabetes.

--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.



I am glad you are taking SIGs advice and listening to doctors.

The last thing you want is to end up like my Blair. He wouldn't listen to me, his friends or doctors on handling his diet with diabetes. Oh, he took his meds but anything else nope. And this can kill you. He was on dialysis for the last few years of his life and you don't want that.

My dad's oldest sister controlled her diabetes through diet for many years before she had to go on the meds. Now, she was in her 70s I think when she was diagnosed. My dad's youngest brother was another one who wouldn't listen to anyone either.

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Monday, April 17, 2023 1:32 PM

6IXSTRINGJACK


Quote:

Originally posted by SIGNYM:
Oh, btw- ask Dr Endo about chromium and cinnamon. When I asked Dr Onco about supplements (I was taking several) she had a "latest research shows" answer for me (which I looked up on my favorite medical websites, info confirmed) and I gotta say, I was impressed as hell.

Some doctors are just generically anti-supplement of but give Dr Endo a chance to show you his stuff.



Will do.



Hey... Do you think an accidental overabundance of Canola Oil in my dinner last night could have put my bowels in hyperdrive today?

I've been on the pot 4 times this morning and I think a 5th one is on the way. Even after eating a banana with my morning pill, I'm now down to 144lbs even.

The only reason I'm not freaking out about any of this is because of the IBS I've had all week... apparently I've literally been full of shit.

Morning workout was the easiest I've had so far since starting up again, and that's even including 2 new exercises I've added to the routine.

Not feeling bad, but here we are one week after I've started taking the pills and I'm basically the same weight as I was when I started.

At least I haven't lost any and my muscle tone is a lot better.

--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.

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Monday, April 17, 2023 1:35 PM

6IXSTRINGJACK


Quote:

Originally posted by Brenda:
I am glad you are taking SIGs advice and listening to doctors.

The last thing you want is to end up like my Blair. He wouldn't listen to me, his friends or doctors on handling his diet with diabetes. Oh, he took his meds but anything else nope. And this can kill you. He was on dialysis for the last few years of his life and you don't want that.

My dad's oldest sister controlled her diabetes through diet for many years before she had to go on the meds. Now, she was in her 70s I think when she was diagnosed. My dad's youngest brother was another one who wouldn't listen to anyone either.



I'm sorry about your Blair, Brenda. :(

I can empathize. This is not going to be easy.

You'd think the idea of being able to eat as much as you want without gaining weight like you were 20 years old again would be great, but it's going to be a bunch of stuff I don't particularly want to eat. I'm sure it was very hard for him.

I'm going to try my best. It's all I can do.

--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.

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Monday, April 17, 2023 4:56 PM

SECOND

The Joss Whedon script for Serenity, where Wash lives, is Serenity-190pages.pdf at https://www.mediafire.com/folder/1uwh75oa407q8/Firefly


Quote:

Originally posted by 6IXSTRINGJACK:
. . . it's going to be a bunch of stuff I don't particularly want to eat.

Could be the other way around: there is stuff you should not eat. From today's news: “Our study suggests poor carbohydrate quality is a leading driver of diet-attributable type 2 diabetes globally,” says senior author Dr. Dariush Mozaffarian, a professor of nutrition at Tufts University and professor of medicine at Tufts School of Medicine in Boston, in a statement.

Another key factor: People are eating far too much red and processed meats, such as bacon, sausage, salami and the like, the study said. Those three factors — eating too few whole grains and too many processed grains and meats — were the primary drivers of over 14 million new cases of type 2 diabetes in 2018, according to the study, which was published Monday in the journal Nature Medicine.

In fact, the study estimated 7 out of 10 cases of type 2 diabetes worldwide in 2018 were linked to poor food choices.

More at https://www.cnn.com/2023/04/17/health/rise-type-2-diabetes-global-well
ness/index.html


The Simpsons cartoons show that if you eat and drink like Homer Simpson you become Homer Simpson. He had diabetes and a heart attack. He even was an alcoholic who stopped but then restarted in an episode that parodied the John Wick movies. https://en.wikipedia.org/wiki/The_Last_Barfighter

He Had Diabetes At Some Point
https://screenrant.com/simpsons-hidden-details-facts-about-homer/#he-h
ad-diabetes-at-some-point


Unlike real people, Homer Simpson doesn't die from bad habits, at least not until FOX cancels The Simpsons like it did Firefly.

The Joss Whedon script for Serenity, where Wash lives, is Serenity-190pages.pdf at
https://www.mediafire.com/folder/1uwh75oa407q8/Firefly

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Monday, April 17, 2023 5:18 PM

BRENDA


Quote:

Originally posted by 6IXSTRINGJACK:
Quote:

Originally posted by Brenda:
I am glad you are taking SIGs advice and listening to doctors.

The last thing you want is to end up like my Blair. He wouldn't listen to me, his friends or doctors on handling his diet with diabetes. Oh, he took his meds but anything else nope. And this can kill you. He was on dialysis for the last few years of his life and you don't want that.

My dad's oldest sister controlled her diabetes through diet for many years before she had to go on the meds. Now, she was in her 70s I think when she was diagnosed. My dad's youngest brother was another one who wouldn't listen to anyone either.



I'm sorry about your Blair, Brenda. :(

I can empathize. This is not going to be easy.

You'd think the idea of being able to eat as much as you want without gaining weight like you were 20 years old again would be great, but it's going to be a bunch of stuff I don't particularly want to eat. I'm sure it was very hard for him.

I'm going to try my best. It's all I can do.

--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.



Thanks Jack. He was just set in his ways and because he had been a medical student before turning to law thought he could handle it without thinking.

Now, he was taking insulin injections twice a day but without watching his diet it didn't stop the effects diabetes can have on the body. His kidneys in particular but also his eyes were going.

It was hard but like I said stubborn. You need to be open to the doctors. And it will mean some major shifts in your diet as you are making. Always remember this is for your health just like when you went to the dentist and had all that work done.

You've made good changes since you found out and you are listening. Working on this all the time is all anyone can ask of you and all you can ask of yourself. It's chronic but it doesn't have to control you.

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Monday, April 17, 2023 5:20 PM

BRENDA


Back and done. No rain and appointment made for mammogram. Can't wear my hearing aides which will make it fun but it has to be done.

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Tuesday, April 18, 2023 1:59 AM

BRENDA


Well a friend of my brother's is tomorrow coming to see if he can put my bathroom sink to rights. Yes, I am still having problems with it.

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Tuesday, April 18, 2023 9:29 AM

6IXSTRINGJACK


Quote:

Originally posted by Brenda:
Thanks Jack. He was just set in his ways and because he had been a medical student before turning to law thought he could handle it without thinking.

Now, he was taking insulin injections twice a day but without watching his diet it didn't stop the effects diabetes can have on the body. His kidneys in particular but also his eyes were going.

It was hard but like I said stubborn. You need to be open to the doctors. And it will mean some major shifts in your diet as you are making. Always remember this is for your health just like when you went to the dentist and had all that work done.

You've made good changes since you found out and you are listening. Working on this all the time is all anyone can ask of you and all you can ask of yourself. It's chronic but it doesn't have to control you.



I sure hope not, Brenda.

It seemed like there was a return almost to normal nearly overnight after taking the pills, but something is still evidently quite wrong here.

That's not to say that there was no change. The weight has more or less stabilized and the thirst levels are mostly down from what they were, but we're not there yet.

I'm glad I'm going to the endocrinologist today, but I'm kind of worried they're going to find something else or that the diabetes is worse than we thought it was already.

I might not be eating a perfect diet for a diabetic just yet, but my diet is so much different than it was a week ago and I'm really struggling here. There's no way I could do any real physical job for any extended period of time right now, and some nights (like last night) the thirst comes back and I ended up drinking a lot of water and getting up a lot in the middle of the night. Yesterday was a pretty bad day.

I really thought based off of the first few days last week that I'd be going to this appointment with a lot more optimism than I will be.

Finger's crossed.

--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.

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Tuesday, April 18, 2023 1:15 PM

BRENDA


Quote:

Originally posted by 6IXSTRINGJACK:
Quote:

Originally posted by Brenda:
Thanks Jack. He was just set in his ways and because he had been a medical student before turning to law thought he could handle it without thinking.

Now, he was taking insulin injections twice a day but without watching his diet it didn't stop the effects diabetes can have on the body. His kidneys in particular but also his eyes were going.

It was hard but like I said stubborn. You need to be open to the doctors. And it will mean some major shifts in your diet as you are making. Always remember this is for your health just like when you went to the dentist and had all that work done.

You've made good changes since you found out and you are listening. Working on this all the time is all anyone can ask of you and all you can ask of yourself. It's chronic but it doesn't have to control you.



I sure hope not, Brenda.

It seemed like there was a return almost to normal nearly overnight after taking the pills, but something is still evidently quite wrong here.

That's not to say that there was no change. The weight has more or less stabilized and the thirst levels are mostly down from what they were, but we're not there yet.

I'm glad I'm going to the endocrinologist today, but I'm kind of worried they're going to find something else or that the diabetes is worse than we thought it was already.

I might not be eating a perfect diet for a diabetic just yet, but my diet is so much different than it was a week ago and I'm really struggling here. There's no way I could do any real physical job for any extended period of time right now, and some nights (like last night) the thirst comes back and I ended up drinking a lot of water and getting up a lot in the middle of the night. Yesterday was a pretty bad day.

I really thought based off of the first few days last week that I'd be going to this appointment with a lot more optimism than I will be.

Finger's crossed.

--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.



I hope so too Jack.

Dealing with something this serious takes time and being it is essentially a metabolic disorder there will be set backs.

Your body has to adjust to this new regime. It got used to losing weight and not having enough fuel in it (sugar) to run.

You have to start thinking in the long term. What can you do day by day to make sure your blood sugar levels stay stable and you don't wind up at the doctor's more than you or the doctor think you should.

I think you will be okay at this doctor's appointment. To me as a lay person and only dealing with this second hand it seems like they have caught it in time. You are also young enough to make all the adjustments you need to. But still this is a huge lifestyle change and you have to give yourself time.

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Tuesday, April 18, 2023 1:16 PM

BRENDA


Well, just waiting for my brother's friend to see if he can fix my bathroom sink then I am out for a walk in the possible rain.

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Tuesday, April 18, 2023 3:27 PM

6IXSTRINGJACK


Quote:

Originally posted by Brenda:
I hope so too Jack.

Dealing with something this serious takes time and being it is essentially a metabolic disorder there will be set backs.

Your body has to adjust to this new regime. It got used to losing weight and not having enough fuel in it (sugar) to run.

You have to start thinking in the long term. What can you do day by day to make sure your blood sugar levels stay stable and you don't wind up at the doctor's more than you or the doctor think you should.

I think you will be okay at this doctor's appointment. To me as a lay person and only dealing with this second hand it seems like they have caught it in time. You are also young enough to make all the adjustments you need to. But still this is a huge lifestyle change and you have to give yourself time.



Yeah... It's going to be more than I thought it was going into it though.

Dr. Endo didn't do much testing on me at all today after his nurse gave me the lancet test.

Despite 500mg of Metformin 2 times per day for a week, my blood sugar was 400mg/dL, which is 4 times higher than it should be. (So no... I wasn't imagining that something was still wrong even though I was feeling better and I'd stopped the weight loss).

Unfortunately, idiots in the system didn't get my charts to the new doc with a whole week to do it so he had nothing to compare it to while I was there. His secretary told me last Tuesday afternoon she would do that and she never did.

Right now he says I'm "in the grey area" between Type 1 and Type 2. So until I see him in 2 weeks, he's doubled my current meds, added some new pill to the mix, and I've got to inject myself with insulin once every morning and monitor my blood sugar every 3 days in the morning before I eat. If I'm not under 200mg/dL when I test after 3 days, I'm supposed to up the dose of "15" for insulin by 3 (18, 21, etc.) until we get that under 200mg/dL.

It looks as though he didn't even want to perform any other tests right now until we get this under control.


He said he was glad to hear that my weight loss has stopped and that my thirst levels were down, but told me that if I adhere to his medicine schedule that by the next visit in 2 weeks I will have put on weight the next time I see him.

I've got a lot of stuff to read. He wants me to see a Nutritionist, and mentioned something about a class on nutrition that he has in the paperwork he sent me home with.

He can't believe that the Immediate Care didn't already give me a monitor (or make me buy one) and that they didn't give me any sort of information on what I should be eating. I told him, to be fair, that the IC Dr. wanted me to see the Endocrinologist the next day or 2 and we couldn't get me in for an entire week, so I wasn't supposed to have gone an entire week without any guidance but that's just the way it worked out.

I guess I'll just read all of that, do what I need to do and see what happens next visit.

Finger's crossed.



ETA: There is just one sliver of a silver lining here though...

My pulse is still over 120 (I'm always over 90 even when I was healthy, so it's not AS bad as it sounds), but my blood pressure is better right now than it's ever been in my life as far as I know. I couldn't believe it when she said it was only 126/74. One week ago it was 147/96, and even when I was working overnights and in great shape I never had numbers lower than mid-130s over mid-80's.

So... At least there's that!





--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.

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Tuesday, April 18, 2023 3:58 PM

6IXSTRINGJACK


It appears I'm in good company...

https://www.cdc.gov/diabetes/library/features/prediabetes-1-in-3.html

Quote:

Prediabetes: You Could Be That 1 in 3

1 in 3 adults has prediabetes. Could be you, your barber, your barber's barber.

The numbers are in, but what do they mean? Here’s how our latest PSAs are helping people see themselves in a really important number and take action to learn their prediabetes risk.

More than 88 million. That’s how many American adults have prediabetes, and more than 8 in 10 of them don’t know they have it.

Statistics like these are a little hard to wrap your head around. You might be 1 in 88 million. What does that even mean?

That same fact put another way: “1 in 3 US adults.” It could be you, your favorite brother, or your other brother who has prediabetes. You, your boss, your boss’s boss. When you can see yourself and the people you know in the stats, you get it in a whole new way.

That’s the thinking behind Phase 3 of CDC’s award-winning Do I Have Prediabetes campaign. These latest public service announcements (PSAs) aim to change how people think about prediabetes – maybe even get them to think about it for the first time – by making it personal.

The PSAs feature an average guy along with two different people in various parts of his life, from work to the barbershop to a family dinner. The message for viewers: You or some of the people you know could be that 1 in 3.



They say that by 2050, 1 out of 3 Americans will have full-blown Diabetes.

I skipped right from pre to that grey area between 1 and 2.

I'm a trend-setter.


--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.

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Tuesday, April 18, 2023 4:05 PM

6IXSTRINGJACK


Wow.

I think that insulin shot worked almost immediately.

Not that I've had any trouble shoveling in the extra food to try to maintain my weight in the last 3 or 4 weeks, but because of that I haven't had anything resembling a hunger pang for about a month.

I sure do right now.

I do believe it's time to eat a late lunch.

--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.

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Tuesday, April 18, 2023 4:42 PM

BRENDA


Quote:

Originally posted by 6IXSTRINGJACK:
Quote:

Originally posted by Brenda:
I hope so too Jack.

Dealing with something this serious takes time and being it is essentially a metabolic disorder there will be set backs.

Your body has to adjust to this new regime. It got used to losing weight and not having enough fuel in it (sugar) to run.

You have to start thinking in the long term. What can you do day by day to make sure your blood sugar levels stay stable and you don't wind up at the doctor's more than you or the doctor think you should.

I think you will be okay at this doctor's appointment. To me as a lay person and only dealing with this second hand it seems like they have caught it in time. You are also young enough to make all the adjustments you need to. But still this is a huge lifestyle change and you have to give yourself time.



Yeah... It's going to be more than I thought it was going into it though.

Dr. Endo didn't do much testing on me at all today after his nurse gave me the lancet test.

Despite 500mg of Metformin 2 times per day for a week, my blood sugar was 400mg/dL, which is 4 times higher than it should be. (So no... I wasn't imagining that something was still wrong even though I was feeling better and I'd stopped the weight loss).

Unfortunately, idiots in the system didn't get my charts to the new doc with a whole week to do it so he had nothing to compare it to while I was there. His secretary told me last Tuesday afternoon she would do that and she never did.

Right now he says I'm "in the grey area" between Type 1 and Type 2. So until I see him in 2 weeks, he's doubled my current meds, added some new pill to the mix, and I've got to inject myself with insulin once every morning and monitor my blood sugar every 3 days in the morning before I eat. If I'm not under 200mg/dL when I test after 3 days, I'm supposed to up the dose of "15" for insulin by 3 (18, 21, etc.) until we get that under 200mg/dL.

It looks as though he didn't even want to perform any other tests right now until we get this under control.


He said he was glad to hear that my weight loss has stopped and that my thirst levels were down, but told me that if I adhere to his medicine schedule that by the next visit in 2 weeks I will have put on weight the next time I see him.

I've got a lot of stuff to read. He wants me to see a Nutritionist, and mentioned something about a class on nutrition that he has in the paperwork he sent me home with.

He can't believe that the Immediate Care didn't already give me a monitor (or make me buy one) and that they didn't give me any sort of information on what I should be eating. I told him, to be fair, that the IC Dr. wanted me to see the Endocrinologist the next day or 2 and we couldn't get me in for an entire week, so I wasn't supposed to have gone an entire week without any guidance but that's just the way it worked out.

I guess I'll just read all of that, do what I need to do and see what happens next visit.

Finger's crossed.



ETA: There is just one sliver of a silver lining here though...

My pulse is still over 120 (I'm always over 90 even when I was healthy, so it's not AS bad as it sounds), but my blood pressure is better right now than it's ever been in my life as far as I know. I couldn't believe it when she said it was only 126/74. One week ago it was 147/96, and even when I was working overnights and in great shape I never had numbers lower than mid-130s over mid-80's.

So... At least there's that!





--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.



That staff person was an idiot for sure.

But I am glad to see that Dr. Endo is on top of it all and giving you what you need to get a real handle on this. That's the best thing is to have a good doc in your corner.

A Nutritionist could be a big help to you and I also recommend you start reading labels at the grocery store. So many things today have hidden sugars in them and you probably don't even notice it.

I'm glad your blood pressure is at a good level now. That means less stress on the heart which is also a risk factor with diabetes.

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Tuesday, April 18, 2023 4:44 PM

BRENDA


Quote:

Originally posted by 6IXSTRINGJACK:
Wow.

I think that insulin shot worked almost immediately.

Not that I've had any trouble shoveling in the extra food to try to maintain my weight in the last 3 or 4 weeks, but because of that I haven't had anything resembling a hunger pang for about a month.

I sure do right now.

I do believe it's time to eat a late lunch.



--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.



I'll grab myself a between meal snack in over half an hour.

Be thankful you don't have a thyroid problem as I do because that walks hand in hand with hypoglycemia(low blood sugar). I have to basically graze all day to keep my blood sugar in check. Diet is my only control.

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Tuesday, April 18, 2023 4:46 PM

BRENDA


Well, my brother's friend came by and basically confirmed what I've been suspecting for a while. The problem with the bathroom sink is not my end. It is at the junction where all the pipes meet.

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Tuesday, April 18, 2023 5:19 PM

SIGNYM

I believe in solving problems, not sharing them.


Quote:

Originally posted by 6IXSTRINGJACK:
Yeah... It's going to be more than I thought it was going into it though.

Dr. Endo didn't do much testing on me at all today after his nurse gave me the lancet test.

There isn't much testing that can be done. Three tests are available: the fingerstick test for your current blood glucose, and a test for something called A1C which gives a three-month glucose average (can be finger-stick in-office or laboratory test of a blood sample.) and a glucose tolerance test. At this point, all the A1C would tell you is that in the past three months your glucose was extraordinarily high. Not helpful except maybe as a benchmark.

Quote:

Despite 500mg of Metformin 2 times per day for a week, my blood sugar was 400mg/dL, which is 4 times higher than it should be. (So no... I wasn't imagining that something was still wrong even though I was feeling better and I'd stopped the weight loss).
Weight loss and thirst are symptoms of EXTREMELY HIGH blood sugar, so yours must have been extremely high.

Quote:

Unfortunately, idiots in the system didn't get my charts to the new doc with a whole week to do it so he had nothing to compare it to while I was there. His secretary told me last Tuesday afternoon she would do that and she never did.



Quote:

Right now he says I'm "in the grey area" between Type 1 and Type 2. So until I see him in 2 weeks, he's doubled my current meds, added some new pill to the mix, and I've got to inject myself with insulin once every morning and monitor my blood sugar every 3 days in the morning before I eat.
If you're injecting insulin, adding meds, AND changing your diet I would be way more comfortable if you were measuring your blood sugar every day. You don't want it to go too low either! Low blood sugar can be deadly... I've called 911 on a co-worker who wasn't balancing her insulin with starch and she was slipping into a coma... high blood sugar only does it's damage over time.

Quote:

If I'm not under 200mg/dL when I test after 3 days, I'm supposed to up the dose of "15" for insulin by 3 (18, 21, etc.) until we get that under 200mg/dL.
I'd still be more comfortable with every day testing.

Quote:

It looks as though he didn't even want to perform any other tests right now until we get this under control.

He said he was glad to hear that my weight loss has stopped and that my thirst levels were down, but told me that if I adhere to his medicine schedule that by the next visit in 2 weeks I will have put on weight the next time I see him.

I've got a lot of stuff to read. He wants me to see a Nutritionist, and mentioned something about a class on nutrition that he has in the paperwork he sent me home with.

Diet IS important. Metformin is relatively cheap, but Jardiance (if that's what he added) and insulin are expen$$$ive. The more you can control you diabetes thru diet, the better off you'll be. Considering that your winter diet was so off-the-rails, it should be easy to improve!

Quote:

He can't believe that the Immediate Care didn't already give me a monitor (or make me buy one) and that they didn't give me any sort of information on what I should be eating. I told him, to be fair, that the IC Dr. wanted me to see the Endocrinologist the next day or 2 and we couldn't get me in for an entire week, so I wasn't supposed to have gone an entire week without any guidance but that's just the way it worked out.

I guess I'll just read all of that, do what I need to do and see what happens next visit.

Finger's crossed.

ETA: There is just one sliver of a silver lining here though...

My pulse is still over 120 (I'm always over 90 even when I was healthy, so it's not AS bad as it sounds), but my blood pressure is better right now than it's ever been in my life as far as I know. I couldn't believe it when she said it was only 126/74. One week ago it was 147/96, and even when I was working overnights and in great shape I never had numbers lower than mid-130s over mid-80's.

So... At least there's that!



That's good news.
Yanno, it occurred to me that you might have been diabetic for quite a while without knowing it. And you might have been controlling it with your former diet, and plenty of exercise, without being aware.

Most people with diabetes don't know bc for the most part it doesn't have any symptoms until/unless a crisis hits.

-----------
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Tuesday, April 18, 2023 5:57 PM

SIGNYM

I believe in solving problems, not sharing them.


Oh, shopping tips:

Chix breast is hard to cook bc it overcooks easily and gets dry and tasteless. Chix thigh are far easier to cook with and usually cheaper.

Ground turkey is easy to find and usually priced somewhere between ground beef and chix breast. When it comes on sale here it's about $4/lb, probably cheaper where you are. It makes bitchin' meatballs, meat sauce for spaghetti, meatloaf and chili con carne.

-----------
"It may be dangerous to be America's enemy, but to be America's friend is fatal." - Henry Kissinger


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Tuesday, April 18, 2023 7:11 PM

6IXSTRINGJACK


Quote:

Originally posted by SIGNYM:
Quote:

Originally posted by 6IXSTRINGJACK:
Yeah... It's going to be more than I thought it was going into it though.

Dr. Endo didn't do much testing on me at all today after his nurse gave me the lancet test.

There isn't much testing that can be done. Three tests are available: the fingerstick test for your current blood glucose, and a test for something called A1C which gives a three-month glucose average (can be finger-stick in-office or laboratory test of a blood sample.) and a glucose tolerance test. At this point, all the A1C would tell you is that in the past three months your glucose was extraordinarily high. Not helpful except maybe as a benchmark.



I learned a bit about A1C today. But nah... I thought we'd be doing testing on any other possible hormone issues, or perhaps finding out if my pancreas is dead. Guess that's not a top priority right now.

Quote:

Quote:

Despite 500mg of Metformin 2 times per day for a week, my blood sugar was 400mg/dL, which is 4 times higher than it should be. (So no... I wasn't imagining that something was still wrong even though I was feeling better and I'd stopped the weight loss).
Weight loss and thirst are symptoms of EXTREMELY HIGH blood sugar, so yours must have been extremely high.



I told him that it was just over 1000mg/dL, but he told me I'd have been dead or in the ER if that was the case and he says that was from my urine and not my blood. I'll have to see, but I think I'm right about that. If I am, 400 is a lot better than 1000.

Quote:

Quote:

Unfortunately, idiots in the system didn't get my charts to the new doc with a whole week to do it so he had nothing to compare it to while I was there. His secretary told me last Tuesday afternoon she would do that and she never did.



Quote:

Right now he says I'm "in the grey area" between Type 1 and Type 2. So until I see him in 2 weeks, he's doubled my current meds, added some new pill to the mix, and I've got to inject myself with insulin once every morning and monitor my blood sugar every 3 days in the morning before I eat.
If you're injecting insulin, adding meds, AND changing your diet I would be way more comfortable if you were measuring your blood sugar every day. You don't want it to go too low either! Low blood sugar can be deadly... I've called 911 on a co-worker who wasn't balancing her insulin with starch and she was slipping into a coma... high blood sugar only does it's damage over time.



You'd think the doctors would tell you these things.... Guess not.

Quote:

Quote:

If I'm not under 200mg/dL when I test after 3 days, I'm supposed to up the dose of "15" for insulin by 3 (18, 21, etc.) until we get that under 200mg/dL.
I'd still be more comfortable with every day testing.



Not cheap. :(

Quote:

Quote:

It looks as though he didn't even want to perform any other tests right now until we get this under control.

He said he was glad to hear that my weight loss has stopped and that my thirst levels were down, but told me that if I adhere to his medicine schedule that by the next visit in 2 weeks I will have put on weight the next time I see him.

I've got a lot of stuff to read. He wants me to see a Nutritionist, and mentioned something about a class on nutrition that he has in the paperwork he sent me home with.

Diet IS important. Metformin is relatively cheap, but Jardiance (if that's what he added) and insulin are expen$$$ive. The more you can control you diabetes thru diet, the better off you'll be. Considering that your winter diet was so off-the-rails, it should be easy to improve!



It's not Jardiance. I can't remember ATM, but it's a 5mg pill that starts with "G". It was cheaper than the Metformin.

Quote:

Quote:

He can't believe that the Immediate Care didn't already give me a monitor (or make me buy one) and that they didn't give me any sort of information on what I should be eating. I told him, to be fair, that the IC Dr. wanted me to see the Endocrinologist the next day or 2 and we couldn't get me in for an entire week, so I wasn't supposed to have gone an entire week without any guidance but that's just the way it worked out.

I guess I'll just read all of that, do what I need to do and see what happens next visit.

Finger's crossed.

ETA: There is just one sliver of a silver lining here though...

My pulse is still over 120 (I'm always over 90 even when I was healthy, so it's not AS bad as it sounds), but my blood pressure is better right now than it's ever been in my life as far as I know. I couldn't believe it when she said it was only 126/74. One week ago it was 147/96, and even when I was working overnights and in great shape I never had numbers lower than mid-130s over mid-80's.

So... At least there's that!



That's good news.
Yanno, it occurred to me that you might have been diabetic for quite a while without knowing it. And you might have been controlling it with your former diet, and plenty of exercise, without being aware.

Most people with diabetes don't know bc for the most part it doesn't have any symptoms until/unless a crisis hits.



I'm pretty sure I've had it for a LONG time. Actually, I was probably in early stages of Pre Diabetes back in 2019 when I last saw the doctor and they warned me about the blood sugar. It was the one reading out of the limits, somewhere like 104mg/dL.

Remember when I'd talk about how sometimes when I'd try to go to sleep and I keep having a strange sensation in my chest that makes me shoot up out of bed and sometimes that can go on for hours before I can finally get to sleep? Well it was happening back then, and it's really ramped up since this weight loss problem. Particularly if I take a nap and eat before I try to sleep. In fact, it was just happening earlier when I tried to nap but ultimately gave up on it since everybody decided they wanted to call me today and not let me get a nap.



But yeah... I think I've nailed down that sensation to only when I eat high sugar foods (and/or foods that break down into high sugar). I've been having a bowl of cereal before my naps with my whole milk that I'm trying to get through (and not ever buy any of them again). It does seem to trigger that response nearly every time.

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Growing up in a Republic was nice... Shame we couldn't keep it.

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Tuesday, April 18, 2023 7:21 PM

6IXSTRINGJACK


Quote:

Originally posted by Brenda:
I'll grab myself a between meal snack in over half an hour.

Be thankful you don't have a thyroid problem as I do because that walks hand in hand with hypoglycemia(low blood sugar). I have to basically graze all day to keep my blood sugar in check. Diet is my only control.



Yikes. I feel for you. I've never really had to put much thought into what and when to eat before.

I think we've ruled out hyper/hypothyroidism, but with these doctors who the heck knows????



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Growing up in a Republic was nice... Shame we couldn't keep it.

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Tuesday, April 18, 2023 7:50 PM

BRENDA


Quote:

Originally posted by 6IXSTRINGJACK:
Quote:

Originally posted by Brenda:
I'll grab myself a between meal snack in over half an hour.

Be thankful you don't have a thyroid problem as I do because that walks hand in hand with hypoglycemia(low blood sugar). I have to basically graze all day to keep my blood sugar in check. Diet is my only control.



Yikes. I feel for you. I've never really had to put much thought into what and when to eat before.

I think we've ruled out hyper/hypothyroidism, but with these doctors who the heck knows????



--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.



Looking for a thyroid problem is easy. A simple blood test and since you were loosing weight if it showed up as out it would have been hyper. When your thyroid is slow which is my problem, I gained a bunch of weight. But once I was put on thyroid meds, the weight came off easily. The blood sugar problem showed up a while later and again was found through a blood test.

It is a pain to be sure. I take my thyroid med on an empty stomach then half hour later my seizure meds and breakfast then I stop for coffee while I am out on errands. Then I stop for lunch before coming home. Then I have an afternoon snack. Then supper usually after 5pm. My night seizure meds, I take around 9:30pm then I have a snack around 11pm. That's my routine.

I've been doing this routine over 20years.

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Tuesday, April 18, 2023 10:04 PM

6IXSTRINGJACK


Quote:

Originally posted by Brenda:
Looking for a thyroid problem is easy. A simple blood test and since you were loosing weight if it showed up as out it would have been hyper. When your thyroid is slow which is my problem, I gained a bunch of weight. But once I was put on thyroid meds, the weight came off easily. The blood sugar problem showed up a while later and again was found through a blood test.



Oh... well if that's the case, I don't have it. They tested my blood for it and it was good. I didn't know if there were other places it could hide though. I'm a dummy.



Quote:

It is a pain to be sure. I take my thyroid med on an empty stomach then half hour later my seizure meds and breakfast then I stop for coffee while I am out on errands. Then I stop for lunch before coming home. Then I have an afternoon snack. Then supper usually after 5pm. My night seizure meds, I take around 9:30pm then I have a snack around 11pm. That's my routine.I've been doing this routine over 20years.



The longer I stick around here it would seem the more we're walking in just about the same shoes more or less, huh?

I'm sure it will be a struggle at first, but things will work out fine. They almost always do once I screw my head on straight. This one is going to force the issue. It's probably what I needed, and definitely what I deserved.



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Growing up in a Republic was nice... Shame we couldn't keep it.

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Tuesday, April 18, 2023 10:07 PM

6IXSTRINGJACK


Just had the best workout I've had in 20 years. My 3rd for the day.

I'm up to about 15 straight minutes with zero break in between with the dumb bells with 10 different exercises (Only 10lbs, but up to 20-25 reps each depending on the exercise), followed by getting on the yoga mat to do 20 push ups, 60 crunchies, and two yoga leg lifts. I even went back and finished it off with another 12 reps of curls and shoulder lifts with my 20lb dumb bells when I was done. Muscles are toast when I'm done, but I'm hardly breathing heavy at all anymore when I'm finished when 2+ weeks ago doing less than half of this was leaving me super winded.

Dinner is cooking now. I'm going to start dialing that back to a more normal time at night now that I'm eating 3 times a day again. I know 9:30PM is still too late to be eating dinner, but it's sure better than sometime after Midnight.



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Growing up in a Republic was nice... Shame we couldn't keep it.

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Tuesday, April 18, 2023 11:26 PM

SIGNYM

I believe in solving problems, not sharing them.


Altho I still sound froggy and my nose is still crazy-stuffed, I no longer feel tired and sick.

So it took me three days but the front yard has been weed whacked. Again. I hope the neighbors are less pissed at me.

I'm waiting for a landscaper to get back in touch with me, as I have no illusions about, or desire to, relandscape the entire front yard by myself! But landscapers, like handymen, seem to be scarcer than hen's teeth. I've had three come by. One gave me a quote and we scheduled the work but he eventually was a no-call no-show. One provided a quote, and I may go back to him even tho he was more expensive than the guy I picked. The last guy has yet to even give me a quote, even tho he was here a week ago. (I just texted him a reminder)

In the meantime I did some exploratory digging to find where the oak tree roots are, and didn't find any on my planned "dry stream bed/swale" (so far) which is meant to carry water away from the downspout and let it infiltrate farther away from the house. And I just bought some mason's string, survey stakes and a line-level so I can re-grade the yard and make sure water will flow in the right direction.

The backyard is an explosion of flowers thanks to the abundant rainfall. The white Lady Banks rose is blooming in sprays of small white roses, the Joseph's Coat climbing rose is full of its roses of multiple colors (some are yellow, some are pink, some red and some orange.) The bed below is filled with nasturtiums and borage that reseed themselves every year. Our neighbor's deep red bougainvillea is scrambling over the wall, and in a shady corner pink azalea is covered in flowers.

I sent a picture to my sisters and nieces and they thought it was lovely. One even decided to use it as her phone wallpaper!

-----------
"It may be dangerous to be America's enemy, but to be America's friend is fatal." - Henry Kissinger


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Tuesday, April 18, 2023 11:42 PM

BRENDA


Quote:

Originally posted by 6IXSTRINGJACK:
Quote:

Originally posted by Brenda:
Looking for a thyroid problem is easy. A simple blood test and since you were loosing weight if it showed up as out it would have been hyper. When your thyroid is slow which is my problem, I gained a bunch of weight. But once I was put on thyroid meds, the weight came off easily. The blood sugar problem showed up a while later and again was found through a blood test.



Oh... well if that's the case, I don't have it. They tested my blood for it and it was good. I didn't know if there were other places it could hide though. I'm a dummy.



Quote:

It is a pain to be sure. I take my thyroid med on an empty stomach then half hour later my seizure meds and breakfast then I stop for coffee while I am out on errands. Then I stop for lunch before coming home. Then I have an afternoon snack. Then supper usually after 5pm. My night seizure meds, I take around 9:30pm then I have a snack around 11pm. That's my routine. I've been doing this routine over 20years.



The longer I stick around here it would seem the more we're walking in just about the same shoes more or less, huh?

I'm sure it will be a struggle at first, but things will work out fine. They almost always do once I screw my head on straight. This one is going to force the issue. It's probably what I needed, and definitely what I deserved.



--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.



That's good that your thyroid is functioning like it should.

It does seem like it. I'm just the other end of the scale from you now.

It will be. But you have started off really well and that is what is important. Like I said you are willing to learn from the doctors and others around you.

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Wednesday, April 19, 2023 12:00 AM

6IXSTRINGJACK


Quote:

Originally posted by SIGNYM:
Altho I still sound froggy and my nose is still crazy-stuffed, I no longer feel tired and sick.

So it took me three days but the front yard has been weed whacked. Again. I hope the neighbors are less pissed at me.

I'm waiting for a landscaper to get back in touch with me, as I have no illusions about, or desire to, relandscape the entire front yard by myself! But landscapers, like handymen, seem to be scarcer than hen's teeth. I've had three come by. One gave me a quote and we scheduled the work but he eventually was a no-call no-show. One provided a quote, and I may go back to him even tho he was more expensive than the guy I picked. The last guy has yet to even give me a quote, even tho he was here a week ago. (I just texted him a reminder)

In the meantime I did some exploratory digging to find where the three roots are,and didn't find any on my planned "dry stream bed/swale" which is meant to carry water away from the downspout and let it infiltrate farther away from the house. And I just bought some mason's string, survey stakes and a line-level so I can re-grade the yard and make sure water will flow in the right direction.

The backyard is an explosion of flowers thanks to the abundant rainfall. The white Lady Banks rose is blooming in sprays of small white roses, the Joseph's Coat climbing rose is full of its roses of multiple colors (some are yellow, some are pink, some read and some orange. The bed below is filled with nasturtiums and borage that reseed themselves every year. Our neighbor's burgundy bougainvillea is scrambling over the wall, and in a shade corner pink azalea is covered in flowers.

I sent a picture to my sisters and nieces and they thought it was lovely.



Yeah... That's crazy you can't find anybody to do the work for you. I wonder if there's a problem like that here. Maybe I could go into business for myself after I get these health issues squared away. I wish we lived on the same block, Sigs.

I'm glad you're feeling better and getting stuff done.

You should post a picture of your up here. It's been a while.

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Growing up in a Republic was nice... Shame we couldn't keep it.

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Wednesday, April 19, 2023 12:02 AM

6IXSTRINGJACK


Quote:

Originally posted by Brenda:
That's good that your thyroid is functioning like it should.

It does seem like it. I'm just the other end of the scale from you now.

It will be. But you have started off really well and that is what is important. Like I said you are willing to learn from the doctors and others around you.



Yeah. I might hem and haw about it, but I'll get there.


Feeling really good after working out and eating a fairly big meal with my upped dosage after that insulin shot this afternoon. I usually feel better at night then I do during the day though, so we'll see how tomorrow goes with the new regimen.

Hopefully I start putting on some muscle weight soon.

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Growing up in a Republic was nice... Shame we couldn't keep it.

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Wednesday, April 19, 2023 3:58 AM

SIGNYM

I believe in solving problems, not sharing them.


Quote:

Originally posted by second:
Could be the other way around: there is stuff you should not eat. From today's news: “Our study suggests poor carbohydrate quality is a leading driver of diet-attributable type 2 diabetes globally,” says senior author Dr. Dariush Mozaffarian, a professor of nutrition at Tufts University and professor of medicine at Tufts School of Medicine in Boston, in a statement.



I have a different idea. (I second-guess doctors all the time. My doctors hate me!)

What is our human evolutionary history? Well, at one point, when we diverged from the other great apes, we evolved on a seacoast near the Afar Triangle. I deduce this from certain aspects of our anatomy, and our requirements for iodine, fish oil, vitamin A, vitamin D, and salt which are MUCH higher compared to the -other- great apes. (You don't see gorillas with goiter and cretinism, for example, but it was very common among humans who lived away from the ocean, before iodine started being added to salt).

So, as gatherer-scavenger-hunters, what did we originally eat?

Well, little fish. Any edible root we could dig up. Frogs, lizards, snails, birds eggs. Shellfish (which we prolly learned to bash open with rocks). Edible green shoots. Any small, mostly sour little fruits as they came in season.

Then, when we moved inland, I hypothesize that we transferred our shell-bashing skills to break bones for marrow, opening up a niche for us that was only occupied by hyenas. (If you were to feed an ape, cat, or dog the amount of fat that humans ordinarily consume, they'd get pancreatitis. The human tolerance for fat is high)

It was only later that humans developed enough hunting skills to kill animals, and "red meat" entered our diet.

Over the four million years or so of hominid and human evolution, grains didn't come into the picture until about 15,000 years ago, when we became agriculturalists. But it did leave a genetic imprint- grains are easily dried and can be stored over winter, and allowed stable human populations to exist in temperate climates.

So, what did we get from this mixed-bag evolution?

Well, we still need iodine, salt, vitamins A and D, and fish oil. We are obligate omnivores: required to eat both meat (for B12, which herbivores ca)n synthesize, but we can't) and fresh vegtables or fruits (for vitamin C, which carnivores can synthesize, but we can't) As a species, we're generalists and are able to tolerate wide ranges of macrontrients (fat, carbohydrate and protein) but as individuals our tolerance varies from person to person.

But whatever we ate, it mostly came with lots of fiber. When we did eat fish, small animals or large game, THEIR diets depended on grass, or algae or sea)weed, or bugs, all of which are high in things like carotenes, polyphenols, omega-3 fatty acids etc. Unlike farm-raised animals which are fed hay, corn, and soy, which have little of the good-for-you stuff.

Altho our early diet was low-fat, we do tolerate lots of fat. One group- the Innuit- have survived for millenia on a diet of a little meat and lots and lots of blubber over 6-month winter. So it's an option, but not ideal.

But there are two things not found in a natural diet:
Concentrated sugars, and fat combined with carbs, especially highly refined starch or sugar.

And that is exactly what we crave:
Bread and butter
Potato chips
Pizza (bread dough with cheese and pepperoni fat)
Whipped cream and sugar
Ice cream
Donuts and pastries
Fried rice
French fries
Corn chips

The combination of fat + carbs is also responsible for worldwide malnutrition, since milled, refined flours stores for a long time (doesn't go rancid), similar to palm oil, palm kernel oil, and coconut oil. They're cheap, they keep, and they're bad for you.
Studies show that starch combined with fat makes blood sugar go up, and KEEPS blood sugar up.

So if you're going to eat carbs, make it beans, whole grains, and root vegetables, but keep it away from fat.

Save your fat for a meat and vegetable meal: roast chicken and salad with dressing. Burger and cole slaw. Turkey meatballs and mixed veggies with butter.


-----------
"It may be dangerous to be America's enemy, but to be America's friend is fatal." - Henry Kissinger


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Wednesday, April 19, 2023 9:32 AM

6IXSTRINGJACK


147.2 after the morning ritual even after all the working out yesterday. Only got up to go to the bathroom once last night and only had a few sips of water when I did. Did not wake up thirsty this morning, but woke up because I had to go to the bathroom a second time. Got around 7.5 hours of sleep. One of the best nights of sleep in a long time.

Feeling pretty good. Not going to get excited about nothing this time though until the next Doctor visit.

So Dr. Endo was right. The 1000mg/dL reading was from the urinalysis and not the blood work. I was able to pull up my charts from last week and my glucose reading was 409mg/dL, which means it was only reduced a negligible 9mg/dL from the week prior. Initially I had thought the meds made me right the first time, but by the end of the week I knew something was still wrong.

I was kind of shocked that it only went down 9mg. I was keeping my weight stabilized and the thirst had gone down quite a bit, and I'd cut out the biggest offenders for sugar intake. But then I realized that even if SOME of the sugar I was eating was now being processed right with the first round of Metformin, the excess was just still being peed out (but just not as much) and the numbers were basically the same.


New regimen starts today. I'll get a few workouts in and mow my lawn in between. Maybe spray for weeds too since they're getting a little out of hand right now. Maybe.

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Growing up in a Republic was nice... Shame we couldn't keep it.

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Wednesday, April 19, 2023 11:56 AM

6IXSTRINGJACK


Hehe... No weed spray today. Rain's coming again.

I've got about 3 hours before I'm even going out to mow though. It's going to get up to 78 degrees today, but it's only 58 degrees at 11AM so it appears to be taking its sweet time about it.

If it rains by that time, oh well. I'll just put it off until Friday then enjoy the weekend with a high in the 40's again.

Welcome to the Midwest!

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Growing up in a Republic was nice... Shame we couldn't keep it.

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Wednesday, April 19, 2023 12:54 PM

SIGNYM

I believe in solving problems, not sharing them.


Sis texted me yesterday to say it was SNOWING. She was disgusted, to put it mildly.

-----------
"It may be dangerous to be America's enemy, but to be America's friend is fatal." - Henry Kissinger


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Wednesday, April 19, 2023 1:14 PM

SIGNYM

I believe in solving problems, not sharing them.


Quote:

Originally posted by 6IXSTRINGJACK:
147.2 after the morning ritual even after all the working out yesterday. Only got up to go to the bathroom once last night and only had a few sips of water when I did. Did not wake up thirsty this morning, but woke up because I had to go to the bathroom a second time. Got around 7.5 hours of sleep. One of the best nights of sleep in a long time.

Feeling pretty good. Not going to get excited about nothing this time though until the next Doctor visit.

So Dr. Endo was right. The 1000mg/dL reading was from the urinalysis and not the blood work. I was able to pull up my charts from last week and my glucose reading was 409mg/dL, which means it was only reduced a negligible 9mg/dL from the week prior. Initially I had thought the meds made me right the first time, but by the end of the week I knew something was still wrong.

I was kind of shocked that it only went down 9mg. I was keeping my weight stabilized and the thirst had gone down quite a bit, and I'd cut out the biggest offenders for sugar intake. But then I realized that even if SOME of the sugar I was eating was now being processed right with the first round of Metformin, the excess was just still being peed out (but just not as much) and the numbers were basically the same.



I think you're right about maxing out at about 400.

Have you got your meter, test strips,lancets and lancing device?

It sounds like you're feeling better tho! I wonder if you were motivating yourself thru essential lack of energy by drinking lots of coffee?

Speaking of coffee.... if you were nervous about what Dr Endo had to say, that could account for a higher than normal (for you) heart rate. But if it's CONSISTENTLY above 100 that's something a Dr would look into.

AFA that feeling in your chest that wakes you up... it could be some sort of heart arrhythmia that people often describe as a pounding, fluttering, or hollow feeling. That's a common side effect of too much coffee. If you've dialed back on the coffee those events might go away in a few weeks or a month.

Sounds like you're on the right track.


-----------
"It may be dangerous to be America's enemy, but to be America's friend is fatal." - Henry Kissinger


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Wednesday, April 19, 2023 1:19 PM

BRENDA


Quote:

Originally posted by 6IXSTRINGJACK:
Quote:

Originally posted by Brenda:
That's good that your thyroid is functioning like it should.

It does seem like it. I'm just the other end of the scale from you now.

It will be. But you have started off really well and that is what is important. Like I said you are willing to learn from the doctors and others around you.



Yeah. I might hem and haw about it, but I'll get there.


Feeling really good after working out and eating a fairly big meal with my upped dosage after that insulin shot this afternoon. I usually feel better at night then I do during the day though, so we'll see how tomorrow goes with the new regimen.

Hopefully I start putting on some muscle weight soon.

--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.



I will say this be grateful people know and understand something about diabetes. As I said I have low blood sugar which is hypoglycemia and I can't tell you how many times I have had to explain it and why I usually turn down deserts and anything with too many carbs or watch the amount of sugar I eat.

My problem is the lesser known sibling of diabetes but I am still walking that line. Too much sugar and I feel sick and it takes a bit to clear out of my system.

You'll get used to it. It just takes a time. You can't rush your health.

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Wednesday, April 19, 2023 1:20 PM

BRENDA


Looks like I need my umbrella today. Oh joy.

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Wednesday, April 19, 2023 1:31 PM

SIGNYM

I believe in solving problems, not sharing them.


Quote:

Originally posted by Brenda:
Quote:

Originally posted by 6IXSTRINGJACK:
Quote:

Originally posted by Brenda:
That's good that your thyroid is functioning like it should.

It does seem like it. I'm just the other end of the scale from you now.

It will be. But you have started off really well and that is what is important. Like I said you are willing to learn from the doctors and others around you.



Yeah. I might hem and haw about it, but I'll get there.


Feeling really good after working out and eating a fairly big meal with my upped dosage after that insulin shot this afternoon. I usually feel better at night then I do during the day though, so we'll see how tomorrow goes with the new regimen.

Hopefully I start putting on some muscle weight soon.

--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.



I will say this be grateful people know and understand something about diabetes. As I said I have low blood sugar which is hypoglycemia and I can't tell you how many times I have had to explain it and why I usually turn down deserts and anything with too many carbs or watch the amount of sugar I eat.

My problem is the lesser known sibling of diabetes but I am still walking that line. Too much sugar and I feel sick and it takes a bit to clear out of my system.

You'll get used to it. It just takes a time. You can't rush your health.

I used to have reactive hypoglycemia too. So uncomfortable! Shaky, cold, sweaty hands and anxiety and irritability. I could routinely trigger it by not eating for a long time and then eating something sweet. Stupid, huh?

When I ate something sugary my blood sugar would shoot up, then I'd overproduce insulin and it would fall like a rock to well below normal.

When blood sugar falls too LOW your adrenal glands then kick in to cause your liver to release sugar into the bloodstream.

Definitely an imperfect response! When our OA, who wasn't managing her insulin at all well, would occasionally slip below 50 blood sugar, she would get glassy-eyed and behave like an angry drunk.
I could never understand the attraction if an "adrenaline rush". I thought they were uncomfortable.

-----------
"It may be dangerous to be America's enemy, but to be America's friend is fatal." - Henry Kissinger


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Wednesday, April 19, 2023 3:00 PM

SIGNYM

I believe in solving problems, not sharing them.


SIX: I recently calculated a diet for hubby with limit if somewhere between 85-110 g of net carbs per day. We'll see how it goes, but this is it:

Bfast. We don't eat bfast until around noon. A can of beans, a handful of cheese, a bit of oat bran, and whatever I want to dress it up with: salsa, bits of ham, leftover meatballs or chili seasoning mix, heated in microwave.
Meds

Snack: 1/2 c cooked oat bran (thick oatmeal Ok too) cooked in microwave and mixed with some milk and a spoonful of ground flax seed*
Raw veggies (hubby likes peppers, cauliflower, and radishes, but carrots, cabbage, broccoli, celery etc work too!) If still hungry, a handful of peanuts.

Dinner (7-8PM): 7 oz cooked meat, and low-starch vegetables cooked with a bit of oil. (Mixed frozen veggies are ok but limit corn and peas and potatoes)

Snack (10PM) sugar free pudding and a fruit. Peanuts if still hungry.
Meds

I'm following the same thing except I scale back on the beans and meat, and bc my blood sugar is ok I snack on low fat corn chips or something like.

It's a pretty strict diet and I'm hungry, but losing weight (which I need to). Hubby is sedentary, unlike you, and bc he fills in with peanuts he's losing weight, but very slowly.

I'll let you know how that works for his blood sugar. So far, so good.



-----------
"It may be dangerous to be America's enemy, but to be America's friend is fatal." - Henry Kissinger


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Wednesday, April 19, 2023 5:11 PM

BRENDA


Quote:

Originally posted by SIGNYM:
Quote:

Originally posted by Brenda:
Quote:

Originally posted by 6IXSTRINGJACK:
Quote:

Originally posted by Brenda:
That's good that your thyroid is functioning like it should.

It does seem like it. I'm just the other end of the scale from you now.

It will be. But you have started off really well and that is what is important. Like I said you are willing to learn from the doctors and others around you.



Yeah. I might hem and haw about it, but I'll get there.


Feeling really good after working out and eating a fairly big meal with my upped dosage after that insulin shot this afternoon. I usually feel better at night then I do during the day though, so we'll see how tomorrow goes with the new regimen.

Hopefully I start putting on some muscle weight soon.

--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.



I will say this be grateful people know and understand something about diabetes. As I said I have low blood sugar which is hypoglycemia and I can't tell you how many times I have had to explain it and why I usually turn down deserts and anything with too many carbs or watch the amount of sugar I eat.

My problem is the lesser known sibling of diabetes but I am still walking that line. Too much sugar and I feel sick and it takes a bit to clear out of my system.

You'll get used to it. It just takes a time. You can't rush your health.

I used to have reactive hypoglycemia too. So uncomfortable! Shaky, cold, sweaty hands and anxiety and irritability. I could routinely trigger it by not eating for a long time and then eating something sweet. Stupid, huh?

When I ate something sugary my blood sugar would shoot up, then I'd overproduce insulin and it would fall like a rock to well below normal.

When blood sugar falls too LOW your adrenal glands then kick in to cause your liver to release sugar into the bloodstream.

Definitely an imperfect response! When our OA, who wasn't managing her insulin at all well, would occasionally slip below 50 blood sugar, she would get glassy-eyed and behave like an angry drunk.
I could never understand the attraction if an "adrenaline rush". I thought they were uncomfortable.

-----------
"It may be dangerous to be America's enemy, but to be America's friend is fatal." - Henry Kissinger




It does suck and I've lived with it for 20years easy.

I've done the drunk walking thing with my mum one time. We had to go have lunch after that and I went through a glass of coke, a small bowl of soup and a bowl of spaghetti and meat sauce before I felt better. Then we walked home which might have been a bad idea but I thought was okay since I was feeling better. When I got home I still ate a bun with peanut butter on it and half a glass of pepsi.

I've also had the shakes and had temper flare ups when it has gone too low. Not fun at all.

Then one time a friend drove me out to Mission to see my dad's grave and we stopped at a Chinese place for lunch. There was so much sugar in the sweet and sour we had and then a few sips of pop on top of that and I wasn't feeling good. In the car back home, he looked at me and he said, "You know you are green." I wasn't feeling too good that was for sure. It's an hour's drive between Mission and the city I live in. By the time we got back I was feeling better. It took my body almost an hour to process the sugar in the little bit I did eat.

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Wednesday, April 19, 2023 5:13 PM

BRENDA


Back from my walk and of course now it stops raining. Ugh! But got some groceries for supper tonight and anything else I'll do tomorrow.

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Wednesday, April 19, 2023 9:51 PM

6IXSTRINGJACK


Quote:

Originally posted by SIGNYM:
Quote:

Originally posted by 6IXSTRINGJACK:
147.2 after the morning ritual even after all the working out yesterday. Only got up to go to the bathroom once last night and only had a few sips of water when I did. Did not wake up thirsty this morning, but woke up because I had to go to the bathroom a second time. Got around 7.5 hours of sleep. One of the best nights of sleep in a long time.

Feeling pretty good. Not going to get excited about nothing this time though until the next Doctor visit.

So Dr. Endo was right. The 1000mg/dL reading was from the urinalysis and not the blood work. I was able to pull up my charts from last week and my glucose reading was 409mg/dL, which means it was only reduced a negligible 9mg/dL from the week prior. Initially I had thought the meds made me right the first time, but by the end of the week I knew something was still wrong.

I was kind of shocked that it only went down 9mg. I was keeping my weight stabilized and the thirst had gone down quite a bit, and I'd cut out the biggest offenders for sugar intake. But then I realized that even if SOME of the sugar I was eating was now being processed right with the first round of Metformin, the excess was just still being peed out (but just not as much) and the numbers were basically the same.




Quote:

I think you're right about maxing out at about 400.


Yeah. I think the max has to be somewhere around there and/or DEAD. Even though the 500mg 2x of Metformin wasn't enough to get this under control in the beginning, there had been so many other positive changes like the regular working out, cutting out the major offenders of sugar, the higher level of energy, the stabilized weight, the lowered thirst leading to easier nights of sleeping... To still be right at 400 a week later was discouraging to say the least, but I think that has to be right around the cap.

I mean, I was constantly thirsty before the meds, and I was peeing at least 2.5 gallons of liquid per day before the medication. I was peeing about half of that or less per day after the meds, so even though it was still at 400, I just wasn't craving water so I could pee out the excess beyond that. (At least in my ignorant POV, right?)

Quote:

Have you got your meter, test strips,lancets and lancing device?

No. But I will. Promise.

Quote:

It sounds like you're feeling better tho! I wonder if you were motivating yourself thru essential lack of energy by drinking lots of coffee?


I bet I was. I did probably double my daily coffee intake the last 5-6 months or so from Summertime and before that.

Quote:

Speaking of coffee.... if you were nervous about what Dr Endo had to say, that could account for a higher than normal (for you) heart rate. But if it's CONSISTENTLY above 100 that's something a Dr would look into.


I'm always nervous at the doctor. I don't know how much that accounts for anything, but I'm sure at least a couple of BPM.

Quote:

AFA that feeling in your chest that wakes you up... it could be some sort of heart arrhythmia that people often describe as a pounding, fluttering, or hollow feeling. That's a common side effect of too much coffee. If you've dialed back on the coffee those events might go away in a few weeks or a month.


I don't think it's the coffee, just because I had this problem since my early 20's even when I wasn't drinking coffee. Back then, I blamed it on too much weed smoking, but since I haven't smoked weed in at least 8 years it can't be that either.

Well... I shouldn't say it's NOT the coffee and it WASN'T the weed back then. They could be contributing factors to the problem. Unfortunately, I've done searches online for the experience I feel when it's happening and I've never been able to come across anybody else explaining something that matches the sensation. Not even in medical forums where somebody else is trying to figure it out.


Quote:

Sounds like you're on the right track.


I think so.

Thanks for the info you posted down below about your husband's diet. I don't think I could adhere to something so strict since I'm trying to gain weight, but I probably should consider putting oatmeal in my diet and maybe some cinnamon on top of it too.


--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.

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Wednesday, April 19, 2023 9:57 PM

6IXSTRINGJACK


Early rain put an end to ideas of mowing the lawn when it was warm out. Hopefully everything is dry enough for me to do it on Friday. Nasty thunderstorm blew our way but I think we missed the worst of it.

Only did 2 workouts today, but the one I just finished was the best yet.

Cooking my dinner at the same time again tonight as I did last night. I'll get it back earlier eventually.



--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.

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Wednesday, April 19, 2023 11:27 PM

BRENDA


Mah jong in the morning for me and most likely in the rain. Again.

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Thursday, April 20, 2023 12:32 AM

6IXSTRINGJACK


It's so nice to be able to eat a larger dinner meal and not feel the need to down 1/4 gallon of water afterward.

The things we take for granted when we're healthy.




As a matter of fact, except for the swig of water I had left in my cup this morning when I woke up, all I've had to drink today was some coffee and some milk in cereal. That's amazing.

--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.

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Thursday, April 20, 2023 9:42 AM

6IXSTRINGJACK


Last night went more or less the same than the night before. Got up once to go to the bathroom and slept around 7 to 7.5 hours. Drank very little when I got up at night and wasn't thirsty when I woke up in the morning.

148.4lbs this morning after the ritual (NOTE TO SELF: Since this is almost becoming my day to day journal on the experience, this will be the last time I say that, and if I post my weight without saying anything to the contrary, it will just be assumed).

In just 2 days of insulin and 1 day of the other new meds, we're already back up to the highest I'd gotten on that first week of Metformin while I was eating quite a bit more. I should also note that last night before I went to bed the scale actually read 150.2 lbs, which is only the 2nd time since I've seen the first doctor and got the initial diagnosis that I've been above 150 lbs, again, this time without severe overeating to get that high.

If this keeps up, I'm going to probably have an easier time than I thought trying to figure what I'll eat every day, since it will require less than I was imagining it would. I've just been so used to overeating without any results for so long that I forgot how quickly you can put on weight when things are working right.

I'll start cutting back when I get up to 156 again, and then as I'm working out and figuring out how much of these meds I need to get stable, I'll re-adjust my caloric intake accordingly. I look great now... I don't want to put on a bunch of non-muscle weight super fast. Just enough to feed my body and help grow back some of the muscle that I lost. I'm not going to be power lifting, but I think that a lean 165lbs at my height would look great on me and be plenty to do all the physical work I need to do. In fact, I think that even at the 148lbs I'm at now I'd have an easier time than I did last year at 160 just because I'm doing regular exercise, including back exercises, and I think it's extremely unlikely that I would accidentally tweak my back again right now as long as I keep up with that.



Good luck at Mah Jong, Brenda.

--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.

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Thursday, April 20, 2023 1:32 PM

6IXSTRINGJACK


Stupid...

There wasn't supposed to be any rain from now until 6PM if we made it through the 11AM hour, but it's pouring buckets out right now.

Probably won't be able to mow the lawn today now just because some stray clouds came by and dumped a quarter of an inch in 10 minutes.

Oh well........ :(

--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.

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Thursday, April 20, 2023 4:04 PM

SIGNYM

I believe in solving problems, not sharing them.


Hey SIX, this is a Cliff Notes version of meds for diabetes. It lists all the oral meds by class and a quick summary of how each class works, and major side effects. I think your "G" med is in there somewhere.

https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/in-dept
h/diabetes-treatment/art-20051004


-----------
"It may be dangerous to be America's enemy, but to be America's friend is fatal." - Henry Kissinger


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Thursday, April 20, 2023 5:26 PM

BRENDA


No luck today at mah jong and oh SIX, Got rain up here too.

Though last week I couldn't go out once but today I did 4 times. So that was an improvement.


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Thursday, April 20, 2023 7:16 PM

6IXSTRINGJACK


Quote:

Originally posted by SIGNYM:
Hey SIX, this is a Cliff Notes version of meds for diabetes. It lists all the oral meds by class and a quick summary of how each class works, and major side effects. I think your "G" med is in there somewhere.

https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/in-dept
h/diabetes-treatment/art-20051004


-----------
"It may be dangerous to be America's enemy, but to be America's friend is fatal." - Henry Kissinger





It's Glipizide 5mg.


Hey... Any chance you think my new blood sugar monitor is a broken and/or uncalibrated piece of shit?

I wasn't supposed to test until tomorrow morning before eating to see if I needed to up my insulin level, but I decided to give it a shot about an hour ago just to see how it works and what my level was.

Screwed up 2 test strips right away with an Err 4 and Err 6.

Finally got the third one to work and it says I'm at 505mg/dL. Tried it again about 1/2 hour later and it was 495mg/dL.

How the hell can that be possible? I've put on a few lbs despite the working out and my liquid intake is so much lower than it was before my diagnosis without any feelings of thirst throughout the day and night.

505 is about 100 more than my last two readings (at the hospital and at Dr. Endo) and means that I've got ketoacidosis going on and I should be in the ER.

I don't feel bad.

What gives?

--------------------------------------------------

Growing up in a Republic was nice... Shame we couldn't keep it.

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Thursday, April 20, 2023 8:36 PM

SIGNYM

I believe in solving problems, not sharing them.


The meters are calibrated around 100. I don't have experience with readings that high, but my guess is that the only way to interpret the result is "way too fucking high". I think the lab result is prolly more accurate than the strip, bc theyll dilute the sample to be in-range.

But even at around 100, with strips you're still going to be about +/-5 or so, and about every 20th reading or so will throw out a spurious reading that needs to be re-done.

So I think what this is saying is that you're still maxed out on your glucose and need to add insulin, according to schedule.

Oh BTW, if you're liquid intake is lower, everything in your blood is more concentrated including glucose. You should be drinking the usually -recommended 6-8 * 8oz glasses per day (appx 1/2gallon) of water) preferably before 8 PM so it doesn't interfere with your sleep.

-----------
"It may be dangerous to be America's enemy, but to be America's friend is fatal." - Henry Kissinger


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