Firefly Fit Club: Week 38 by SigmaNunki

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Firefly Fit Club: Week 38

POSTED BY: SIGMANUNKI
UPDATED: Monday, December 18, 2006 11:35
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Monday, December 11, 2006 7:10 PM

Sorry for the lateness of the new thread today. Kept forgetting then FFFs wasn't avalible for the longest time.

Got in 3 sets and a 30-45min walk about.

New comers, or people thinking of joining, can check out the below thread to get a description of what is going on here.

http://www.fireflyfans.net/thread.asp?b=11&t=19662

Previous week:

http://www.fireflyfans.net/thread.asp?b=11&t=25695

Original thread:

http://www.fireflyfans.net/thread.asp?b=2&t=18971

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

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Tuesday, December 12, 2006 9:39 AM

SIGMANUNKI

Got in 2 sets today.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

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Tuesday, December 12, 2006 9:49 AM

SIRI

I've missed "reporting in" a few days. Are we the only 2 on here? Anyways, went to Pilates and then a Self-Defense class yesterday. Did 30 min yoga this am and plan to go to Combat Conditioning this evening. Have been tracking on Pyramid most days. Still haven't been able to knock off the 5 lbs I gained in the past 6 months.

Siri

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Tuesday, December 12, 2006 10:44 AM

SIGMANUNKI

Quote:
Originally posted by Siri:

Are we the only 2 on here?

It almost seems. But, Browncoat1 said a little while ago that he has some IRL issues to deal with and when that's taken care of, he'll be back. Not really sure what happened to the others, though Dec exams are currently going on. So, that might be playing a role.

Quote:
Originally posted by Siri:

Still haven't been able to knock off the 5 lbs I gained in the past 6 months.

I wouldn't worry too much about weight; muscle weighs a fair bit more than fat. As long as you're looking, and most importantly, feeling better, I'd say you're doing just fine

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

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Thursday, December 14, 2006 10:42 AM

SIGMANUNKI

Got in 3 sets today along with a complement from the wife! Things seem to be working

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

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Thursday, December 14, 2006 11:17 AM

FLECHETTE

Still here! Just been really busy with the holiday season.

Had my 10 week re-evaluation at my health club - a little depressing. Cardio and general fitness is coming along nicely - on average I can use 80% more weight on any given machine (anywhere from 50 to 120% depending on the excerise) and I can sustain a 3 min cardio routine and recover more quickly too.

Nice huh? However 1'm only down 1.5 lb, 1.7% body fat and most measurements have only decreased a minute amount. Even my trainer was perplexed and a little disappointed. She went over my food journal and can't see a problem there (I'm right at 1800 calories) I do eat healthy and proper portions so we both expected more bang than we got. And she watches me work out 4-5 days a week so she knows I'm exercising LOL!

Now I've strained my knee pretty badly (non exersice related) so no heavy cardio for at least 1 week, then more easing back into the routine

Blech!

________________________________________________
Flechette - Destiny's Cook

We got Crab and pig tell :Squid ink and fish scale
Okra and dasheen leaves
Chitchat and chatter :Fill up the platter
With a garnish of pure make believe
- Jimmy Buffett's Calaloo

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Thursday, December 14, 2006 11:48 AM

SIGMANUNKI

Yah, that's gotta be quite discouraging. But, eveybodies body is different.

You're definitely a lot healthier now than then. Which is the main point to working out. So, I'd say you're doing a great job, keep up the great work!

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

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Friday, December 15, 2006 9:58 AM

SIGMANUNKI

Got in 2 sets plus a 30+ min walk about.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

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Saturday, December 16, 2006 9:44 AM

SIRI

Haven't reported in for a few days. Did 1 1/2 hour yoga class this morning - some weights and crunches last night.

Have noticed my clothes are fitting a bit better.

Siri

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Saturday, December 16, 2006 11:31 AM

YINYANG

You were busy trying to get yourself lit on fire. It happens.

Quote:
Originally posted by SigmaNunki:
Not really sure what happened to the others, though Dec exams are currently going on. So, that might be playing a role.

Yeah, that's pretty much it. I'd go and do something, but it's bad enough being worn out by mounds of homework (I'll admit, mostly my fault for being a procrastinator) and barrage of tests. Hopefully I'll start doing something again the week after next (although, with the holiday laziness, there may be a snarl).

---
Forsaken Lurker (at least when it comes to the RWED)

http://www.wunschliste.de/index.pl?vote&r=09 - Vote Firefly (but only once a week, so they all count)!

(by Kelai)

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Monday, December 18, 2006 11:35 AM

SIGMANUNKI

@YinYang:

Well, we'll be here when you come back

Got in a couple walk abouts on the weekend.

New thread coming.

EDIT: Here we go:

http://www.fireflyfans.net/thread.asp?b=11&t=26021

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

NOTIFY: Y | REPLY | REPLY WITH QUOTE | TOP | HOME

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