Firefly Fit Club: Week 43 by SigmaNunki

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Firefly Fit Club: Week 43

POSTED BY: SIGMANUNKI
UPDATED: Wednesday, January 24, 2007 02:37
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Monday, January 15, 2007 4:38 PM

New comers, or people thinking of joining, can check out the below thread to get a description of what is going on here.

http://www.fireflyfans.net/thread.asp?b=11&t=19662

Previous week:

http://www.fireflyfans.net/thread.asp?b=11&t=26416

Original thread:

http://www.fireflyfans.net/thread.asp?b=2&t=18971

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I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

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Tuesday, January 16, 2007 10:43 AM

SIGMANUNKI

15 min stretching, 25 min cardio, 15 min stretching and then 20 min walk about.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

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Tuesday, January 16, 2007 7:51 PM

SIRI

An hour of pilates, another hour of self-defense, last hour stand up fight class. Then home to eat.

Siri

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Wednesday, January 17, 2007 5:06 PM

SIRI

Went to a 1 hr conditioning then another 1 hr combatives.

Siri

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Wednesday, January 17, 2007 5:53 PM

SIGMANUNKI

Got in a set with a 30+ min walk about today.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

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Wednesday, January 17, 2007 8:12 PM

SASSALICIOUS

I'm baaaaack!!!

I just spent the last week scuba diving in the FL keys and when water conditions weren't conducive to diving, we rented jet skis, ran around on the beaches, and kayak wrestled in the water.

So so fun.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Wisconsin sucks. I don't want to be here.

~Forsaken Forever

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Sunday, January 21, 2007 2:47 PM

SIRI

Quote:
Originally posted by Sassalicious:
I'm baaaaack!!!

I just spent the last week scuba diving in the FL keys and when water conditions weren't conducive to diving, we rented jet skis, ran around on the beaches, and kayak wrestled in the water.

So so fun.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Made it for an hour of kickboxing this morning - after shoveling snow from my driveway. A week in FL Keys doing ANYTHING sounds pretty darn good!

Siri

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Monday, January 22, 2007 4:55 PM

SIGMANUNKI

Welcome back Sassalicious!

New thread coming.

EDIT: http://www.fireflyfans.net/thread.asp?b=11&t=26671

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

NOTIFY: Y | REPLY | REPLY WITH QUOTE | TOP | HOME

Monday, January 22, 2007 7:58 PM

SIRI

Heavy work-out day, an hr of conditioning, another hr of self-defense, then an hr of combatives. I'm pooped! Going to bed now.

Siri

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Wednesday, January 24, 2007 2:37 AM

GOTTHAMMER

Hope no one minds my posting mine efforts

(heh, first post on these boards, too)

Did about two hours of tai chi today (which includes a fair amount of stretching). Then me and my instructor did a fair amount of walking, maybe a couple of hours, at a couple of bookstores.

Goal? Lose about 30-40 lbs before summer (or at least be able to run 3km in less than 20 mins).

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